How to Breathe While Running

20 Feb

Breating While RunningThis is a very interesting article about how to improve your breathing while running from runnersworld.com. Also, if you have some time, check out the rest of this site, it has a lot of great information for runners of all levels.

“Runners think about training their heart and legs, but they rarely think about training their lungs,” says Mindy Solkin, owner and head coach of The Running Center in New York City. “A strong respiratory system can improve your running. It’s a simple equation: Better breathing equals more oxygen for your muscles, and that equals more endurance.”

http://www.runnersworld.com/running-tips/lung-power?page=single

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